Saturday, April 21, 2018

Italian Panelle (Chickpea Fritters) with Pecorino Cheese

 I need these scrumptious and insanely addictive Italian panelle in my life
Don't you?! 

If you're looking for the perfect appetizer to start off your dinner.
Or an irresistible finger food for your next party.
Or a mouthwatering snack to comfort you when life happens. 
Look no further!
These Italian chickpea panelle are just what you need. They are scrumptious and insanely addictive. Slightly crispy on the outside, delicate and soft on the inside. The recipe is easy, quick, and requires only require very few ingredients.
Don't you need these in your life too?!?

If you've never had one of these before, panelle are a traditional Sicilian snack or appetizer. They are made from chickpea flour, cooked into a polenta, flavored with freshly ground pepper and lots of chopped Italian parsley, cut into wedges when cold, and fried until golden and puffy.
If you were in Palermo right now walking around town, you'd be enticed by the aroma coming for street vendors of fried panelle, generally served in a delicious-smelling sandwich bun with sesame seeds on top.
Here in Los Angeles you can for sure find them at Sotto Restaurant (one of my favorite dinner spots), served piping hot, sprinkled with lots of pecorino cheese, and lemon wedges on the side. A must-have for my boys to kick-off dinner. 


Did you check out my video recipe?!? Now you can recreate these mouthwatering chickpea fries right in your kitchen! 

As I mentioned the recipe is pretty easy and quick. The hardest part is actually finding the chickpea flour. Bob's Red Mill is the most common brand around here that makes it. I found it at my local Whole Foods store. I guess... not that hard to find after all :)
Once you have the chickpea flour, your job is almost done. Make a polenta with the flour (takes only about 15 minutes). Spread it out on a baking sheet to cool (about half hour). Cut into wedges and fry. 
These are pretty easy to fry (no splatters!) and only take a few minutes per side. The panelle need to look lightly golden on each side, and should puff up a little. Just like this ...

INGREDIENTS:

YIELD:  about 6 servings (5-6 pieces each) 
    • 2 cups (250 gr)  of chickpea flour
    • 3 cups (700 ml) of water
    • 1 small bunch (about 10 gr) of fresh Italian parsley, chopped
    • about 1 teaspoon of salt
    • pepper to taste
    • oil for frying
    • pecorino cheese, for serving
    • lemon wedges, for serving

PREPARATION:

TIME: 30 minutes to prepare, plus 30 minutes inactive

    Bring 3 cups of water to a boil.
    When the water starts to bubble, add the salt.
    Once it starts boiling again, lower the heat to medium-low and add the chickpea flour, while mixing well.

    Make sure to brake all the lumps. If you can't get them all, or to make the job easier here is a trick: remove the pan from the stove, and blend the polenta using an immersion blender. It will make it all smooth!

    Cook for at least 15 minutes. while mixing often, making sure it doesn't stick to the bottom of the pan. The polenta is ready when it starts to come away from the sides of the pan.
    Adjust with salt if necessary. Season with pepper and chopped parsley.

    Mix well.
    Spread the polenta on a  baking sheet lined with parchment paper. Flatten it out to make a thin layer only about 4 to 5 mm thick (about 1/6 inch).
    Let it cool completely (about 1/2 hour).
    Cut the polenta into wedges. Any shape or size really works. Mine were about 1.5 inch by 2.5 inch.

    Heat the oil on a large enough pan. When hot (check with a wooden spoon for little bubbles) fry the panelle some at a time until lightly golden and puffy. It should take a couple of minutes per side.
    Drain well from the oil on a paper towel.
    Place on a serving plate. Sprinkle with lots of freshly grated pecorino cheese, and lemon wedges on the side.
    Enjoy when still hot!
    Buon appetito :)

    29 comments:

    1. Halo Bos ^^ Ini Mefy dari Pinoqq.net mau memberitahukan Info Penting
      tingkat kemenangan sudah di lipat gandakan lagi bos ^^
      dan persentase kemenangan sudah mencapai 90%
      ayo coba login ID nya dan bermain kembali di Pinoqq.net ya bos
      salam Hoki :)

      ReplyDelete
    2. Amazing recipe. Thank you so much for sharing! Would love it with keema parantha order online

      ReplyDelete
    3. how do I print this recipe please.

      ReplyDelete
    4. One of the great and useful post, i really like it. Thanks for sharing this nice post. Great efforts made here keep the efforts up and thanks for the efforts.

      Poker Online
      Dominoqq
      Judi Online
      Idn Poker

      ReplyDelete
    5. I really enjoy simply reading all of your weblogs. Simply wanted to inform you that you have people like me who appreciate your work. Definitely a great post

      Bandar Togel
      Togel Online
      Bandar Togel Terpercaya
      Togel
      Bandar Togel Online
      Seo Online

      ReplyDelete
    6. Wow! What a great blog you have published. I adore it and will share to my friends.Thanks!

      Togel Online
      Data Togel Singapore
      Agen Togel Terpercaya
      Data Togel
      Jasa Seo Togel

      ReplyDelete
    7. Hey, this day is too much good for me, since this time I am reading this enormous informative article here at my home. cooking fever gems Thanks a lot for massive hard work. Download cooking fever offline version

      ReplyDelete
    8. Artikel ini benar-benar sangat membantu. makasih udah sharing.
      Silahkan di coba kunjungi situs saya :
      AduQ Online
      AduQ Online
      Togel SGP

      ReplyDelete
    9. Aremapoker.com Poker Online Terbaik dan Terpercaya Di indonesia, Banyak Bonus Bagi para member nya..
      ™ Bonus NEW MEMBER 100%
      ™ Bonus DEPOSIT HARIAN 20%
      ™ BONUS ROLLINGAN 0,5%
      ™ BONUS REFFERAL 0,5%
      ™ Dll
      Nb : Syarat dan ketentuan hubungi Livechat

      ▶Minimal Deposit : Rp 5.000,-◀
      ▶Minimal Withdraw: Rp 20.000,-◀

      Permainan yang Di sediakan dalam 1ID :
      �� Poker
      �� Ceme Keliling
      �� Big TWO
      �� Capsa Susun
      �� DominoQQ
      �� Bandar Capsa
      �� Slot Game
      �� Live Game

      Langsung Hubungi saja ke WebSite kami di

      ⚜⚜http://www.aremapoker.com/⚜⚜

      ReplyDelete
    10. Mau Tau Rahasianya bisa menang Parlay Bola Jalan ?
      di sini cara nya menang Klik ~> Prediksi Parlay Bola Jalan Inget biar aman dan pasti di bayar mainnya di Agen SBOBET

      ReplyDelete
    11. The post is written in very a good manner and it contains many useful information for me.
      www.prediksigaib.club

      ReplyDelete
    12. GrandM88
      Parlay Bola Jalan
      Jadwal Parlay
      Prediksi Parlay

      Info Lebih lanjut Hub :
      Minimal DP & WD 50RB
      Proses DP & WD HANYA 2 MENIT
      ( Via Live Chat ) Respon Cepat
      Costumer Service 24 Jam Online
      LINE ID : grandm88
      PIN BB : GR4NDM88
      FB : GrandM88
      Weechat : GrandM88
      IG : @siska_grandm88
      TELEGRAM : @Grand_M88
      WHATSAPP : 081356381986

      ReplyDelete
    13. Jangan lupa di lihat juga artikel lainnya :

      AGEN POKER ONLINE
      PERMAINAN DOMINO TERHEBAT
      SITUS POKER TERPERCAYA
      SITUS CASINO ONLINE TERBAIK


      =================================================================================================================================================================================

      DAMQQ

      DAMQQPRO

      DEWANCASH

      ReplyDelete
    14. PERMAINAN ONLINE TERBESAR DI INDONESIA

      Website paling ternama dan paling terpercaya di Asia ^^
      Sistem pelayanan 24 Jam Non-Stop bersama dengan CS Berpengalaman respon tercepat :)
      Memiliki 8 Jenis game yang sangat digemari oleh seluruh peminat poker / domino

      - Adu Q
      - Bandar Q
      - Bandar Sakong
      - Bandar Poker
      - Poker
      - Domino 99
      - Capsa Susun
      - BANDAR66 / ADU BALAK ( GAME TERBARU )

      Permainan Judi online yang menggunakan uang asli dan mendapatkan uang asli ^^
      * Minimal Deposit : 20.000
      * Minimal Withdraw : 20.000
      * Deposit dan Withdraw 24 jam Non stop ( Kecuali Bank offline / gangguan )
      * Bonus REFFERAL 15 % Seumur hidup tanpa syarat
      * Bonus ROLLINGAN 0.3 % Dibagikan 5 hari 1 kali
      * Proses Deposit & Withdraw PALING CEPAT
      * Sistem keamanan Terbaru & Terjamin
      * Poker Online Terpercaya
      * Live chat yang Responsive
      * Support lebih banyak bank LOKAL


      Contact Us
      Website SahabatQQ
      WA 1 : +85515769793
      WA 2 : +855972076840
      Telegram 1 :+85515769793
      Telegram 2 : +855972076840
      LINE : SAHABATQQ
      TWITTER : SahabatQQ
      Kami Siap Melayani anda 24 jam Nonstop
      daftar sahabatqq
      Kontak SahabatQQ : Kontak SahabatQQ

      ReplyDelete

    15. Grandm88 Ingin Membantu Para Pemain Parlay Bola Dengan Cara Memberikan Banyak , Prediksi Parlay Bola Agar Dapat Memilih Tim Untuk Dipertaruhkan, Tentunya Bertaruh Juga Harus Di Agen Parlay Bola Terpercaya. Untuk Mendaftar Bisa Langsung Saja Klik
      ## DAFTAR PARLAY BOLA ##

      ReplyDelete
    16. Great site you’ve got here.. It’s difficult to find quality writing like yours nowadays. I seriously appreciate people like you! Take care!!

      Ersağ Katalog BİM Aktüel ŞOK Aktüel A101 Aktüel Farmasi Üyelik Ceyhan Haber Ersağ Üyelik

      ReplyDelete