Friday, August 5, 2022

Strawberry and Spinach Quinoa Summer Salad

Fresh, vibrant and wholesome.
This tasty  quinoa salad is filled with baby spinach, sweet strawberries, crunchy almonds, savory goat cheese and a drizzle of lemony dressing. Perfectly  light and satisfying summer lunch! 

If you're anything like me, and looking for fun and fresh salad ideas (especially in the summer heat!) that are satisfying and filling,  AND delicious enough to make me crave for salad every single day - look no further. 
I've got the perfect salad recipe for you!

This quinoa salad is one of my favorite salad recipes, and for very good reasons. 

This salad is super healthy, flavorful and bikini-friendly. It feels satisfying and  it will fill you up, without weighting you down.

Take a look. This summer salad has it all:

The fresh and nutrient-packed baby spinach that perfectly complements the sweet and juicy strawberries.  

It has crunchy and flavorful almond slices and nutrient-rich quinoa. 

It has tasty crumbled goat cheese, and a lemony vinaigrette dressing. 

All in one heavenly bowl!

All about quinoa: 

As you might know, quinoa is technically a seed, but still classified as a whole grain. 

It's super healthy and has a delicious and delicate nutty flavor. 

Quinoa is not only good, but most importantly is good for you. One cup of cooked quinoa  contains over 8 grams of protein, and over 5 grams of fiber.

Quinoa is a good source of antioxidants, it provides vitamin E (which may help reduce the risk of heart disease and certain cancers), and it's a good source of nutrients, like iron, magnesium, manganese and folate.

Quinoa comes in several different types. The most common available in stores are white, red, black or a mix of the three.  Note, the lighter variety have a milder flavor. 

For this recipe I used tricolor quinoa  (black, red and white), but regular one-color quinoa works as well. 

If you prefer, you can also substitute quinoa with farro or other grains.

How to cook quinoa which is light, fluffy but not mushy. 

Make sure to rinse the quinoa in a fine mesh strainer under running water before cooking it. 

Quinoa is coated in naturally occurring insecticides (saponins), which gives quinoa a bitter taste and makes it more difficult to digest. So, don't forget to simply rinse it away, and it's ready to be cooked!

To cook quinoa, I use 2 cups of water for every cup of quinoa. 

Combine the water and quinoa in a medium pan. Bring to a boil, cover and reduce the heat to simmer. Cook for about 15 minutes or until the water is fully absorbed.

Remove for the heat and fluff with a fork. Let it cool down and use in the recipe.  

Please note: quinoa can be easily stored in the fridge, and ready for your quick lunch or dinner ideas. 

Ready to try this salad too?!

PRINTABLE RECIPE CARD: Fresh and Flavorful Quinoa Salad with Spinach and Strawberries


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